tide soon available, prices at the end of next week. Here is the list of imported products that are available for order soon, I would inform you of the price next weekend:
-Little Fish : Squid, bar, sea bream, mullet, sardines, trout rose.
-shellfish: Almond, whelks raw clams, clam, clams, lobster raw, cooked spider, and pink shrimp, crayfish tails, mussels mussel.
-Oysters: fine Marenne clear No. 1 to 4; special Marenne No. 2 4; Marenne red label No. 2 3; Breton oysters No. 0 to 4.
-rod fish / salmon rod St. Jacques, seafood salad, octopus salad .
In general, seafood (shellfish, crustaceans and shellfish) have abundant fatty acid omega-3, such as EPA and DHA. Several studies also show that consumption Omega-3, mainly of marine origin, would have favorable effects on cardiovascular health. Similarly, they reduce blood pressure and blood clots, in addition to promoting the proper functioning immune and hormonal systems. For the general population, the recommended daily consumption is 0.25 g of EPA and DHA combined, while for people with coronary artery disease, the recommendation is 1 g of EPA and DHA per day. As a guide, a portion of 75 grams of Atlantic salmon contains 1.6 grams of EPA and DHA.
Fishing for mussels
Mussels are also a source Omega-3. In addition, they fill 100% our daily needs for selenium and up to ten times our need for vitamin B12! A dozen medium-sized mussels (100 g) provides 780 mg of EPA and DHA. By comparison, it is three times less than the salmon. Mussels are an excellent source of iron for both sexes, and is also rich in phosphorus, zinc, vitamin B1 and B2. Caution: When buying fresh mussels, they must be closed or close when tapped gently. At the fish, they should be deposited on the surface of the ice and not be buried. The mussels can be kept two days in the refrigerator, covered a damp cloth, or about three months in the freezer, shelled or not. They cook in three to four minutes and must eliminate those that are not open after cooking. Clams, in turn, provide substantially the same nutrients as mussels. Their particular interest is that they are an exceptional source of iron: a portion of clams contains four times more iron than the same serving of beef liver or veal. People with anemia would therefore be advantageous to consume, especially the mussels are low in fat and protein abundance. They maintain and prepare much like mussels.
Scallop or Saint-Jacques?
Fort protein, low in saturated fat, excellent source of phosphorus, selenium and vitamin B12 (fills 60% of our daily needs), the scallop has an interesting nutritional profile. However, people suffering from gout should refrain from eating because the scallop is one of the richest food sources of purines, the precursors of uric acid. In these people, uric acid is present in abnormally high amounts in the blood, which causes joint pain. Note: Saint-Jacques is a kind of scallop from Europe. The term "shell Saint-Jacques "is that the pilgrims of Saint Jacques de Compostela used the empty shells of scallops to beg and eat, and stared at their coats as a symbol of their faith, hence the name. The oysters
"Oysters are rich in iron. They bring in 6.3 mg per 100 g, almost twice as much as the roast beef (3.5 mg/100 g)! "What's immune system and strengthen its fight against anemia. Only 68 kcal per 100 g, a low cholesterol content (50 mg/100 g) and lots of vitamin B12 (16 mg/100 g), essential to the growth of children (she favors the multiplication cells). "Eaten raw, it provides 5 mg of vitamin C per 100 grams - such as plum, pear, endive.." The cake
"The cake contains 60% polyunsaturated fatty acids," Does it specifies the Office of the Irish Sea, the main European producer of oil cake, also known as Dungeness crab.
Concentrated minerals: To these good fats we recognize the power to lower levels of bad cholesterol, as do fatty fish (salmon, sardines ...). "It is concentrated in minerals: potassium, sodium, phosphorus, magnesium. A
too few calories: A flat, her calorie intake: 128 kcal per 100 g, a higher lean meat like a hamburger than 5% fat.
Better then restrict mayonnaise (one tablespoon equals 100 kcal!).
If you buy it live, select it and moving heavy (more than it is bigger, it is easy to peel).
Langoustines
Ten prawns equivalent to 100 g of flesh. "This is the only crustacean that covers 30% of recommended daily intake of vitamin E, and twice those of iodine. Finally, we must not neglect his calcium intake, which equivalent to half the milk, and potassium, 500 mg g pour100 - more than the potato, yet deemed extremely rich. " Cholesterol-rich husk Do not over, because the lobster is rich in cholesterol (105 mg per 100 g). More than turkey, beef or pork.
Namely
More material is fresh, there is less risk of intolerance. The iodine used for certain medical examinations is very low dose. An allergy to iodine via seafood is no longer a cons-indication to the medical examination. A quantity equal, the protein intake of seafood is almost as important as a show piece of meat (with fewer calories). Example: A pint of mussels (130 g) provides 17 g protein 21 g cons for a hamburger than 110 g. oysters are the richest food sources of zinc, known for its radical-scavenging properties and therefore limit the premature aging of fabrics. A dozen oysters provide 16 mg (for an adult needs are estimated at 15 mg per day). THE LEGEND OF OYSTERS APHRODISIAC
eaten raw (by Roman) or cooked with spices during the Middle Ages, Oyster owes its reputation to its delicious flesh. Also note that it contains zinc promote libido. Myth or reality? Regardless of when the fun is tasting appointment. As for desire, it depends on the imagination of everyone ...
